ABOUT ONLINE COACHING
COACHING TO SUIT EVERYONE
From the beginning, Lyrical Rose Coaching has been driven by the support and flexibility needed by our incredible community. Lyrical Rose offers online coaching via email, designed to fit in with your lifestyle - without the need for making time to attend meetings, finding childcare or time off work, and ensuring less anxiety for clients that may feel overwhelmed by traditional face to face or video conferencing methods. This also allows Lyrical Rose Coaching to be entirely client focused, rather than time focused. You will never miss an appointment again - because there are none!
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HOW DOES IT WORK?
If there is a specific area of your life that you would like support in, there are various 3 month packages* to choose from. There is also a 'Let's Explore' option for those of you that are new to coaching or are unsure of your requirements yet. Furthermore, there is even a 'Momentum' option for those that would like to receive ongoing support, for a more long term support system.
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Simply choose the option that best fits your requirements here, checkout, and you'll soon receive your first email from me! There is no requirement of minimum or maximum number of emails on either side, so be sure to make the most of the support on offer.
The beauty of email coaching is that you can email whenever suits you, day or night!​
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* Once a 3 month package is purchased, you will receive an email outlining your start date & time, and end date & time (all dates and times based on UK GMT/BST).
** Please note that I cannot always respond immediately, and this is not to be expected. Purchase of coaching assumes that you have read and agreed to these terms.
If you are in an emergency or crisis, please seek support from services designed to support in such situations - eg your local police force, mental health team etc.
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Coaching Options
Let's Explore Package
Financial Independence Package
Would you like some support and clarity in your life but not sure where to start? Does everything seem a bit 'foggy' and you don't know where to turn next? Or perhaps you're feeling deflated but not sure why. Let's explore together and get your journey of clarity on the road.
Positive Parenting Package
Whether you're a stay at home parent, working part time or full time, single parenting or coparenting, the journey isn't always easy. Sometimes we feel out of our depth, and sometimes we just need a little support. With this package, we will explore positive parenting strategies that could work for YOUR situation, as well as finding resilience & wellbeing strategies for yourself. From one parent to another - let's build a community that supports each other.
Life After Domestic Abuse Package
When you've experienced domestic abuse of any type, you can begin to question everything - Did that really happen? How can I afford to start again? Did I deserve this? How do I support myself and my children through this? With this specially made package we will work together to rebuild your life, whatever that may involve. With techniques tailored specifically to supporting survivors, we can create a stronger, happier, healing you.
Are you looking to increase your savings, make your money go further, become more financially independent, pay off debt or all of the above? This package will help you to explore your habits, your priorities and your endless possibilities, whilst discussing practical steps in moving forward with your goals.
*I am not a financial advisor and will not tell you what to do with your money - I will help you to explore your priorities and how these can be achieved.
Healthy Relationship Package
Are you looking to improve a relationship within your life, or work out 'where it all went wrong'? It can be hard to know the difference between which behaviours are a genuine mistake and what is a truly unhealthy relationship. Then poses the question of what do I do with this information? Is this something I can live with for the sake of maintaining this relationship, or are we done here? This package allows you the opportunity to explore and reflect on these thoughts, empowering you to recognise healthy boundaries and expectations within a relationship, your priorities within a relationship, and knowing your worth. This package is suitable for exploring romantic relationships, friendships, family relationships and others.
Body Image & Health Package
Female Empowerment Package
Are you ready to join the crusade for your own freedom in all things female life? It can be easy to feel overwhelmed in a rather male dominated world - whether in business, finances or home life. This can be especially so after having children, although certainly not limited to this. Here, together we can build your confidence in yourself, your skills, your knowledge... your worth! Let's unlock exactly what YOU bring to the table, no matter your age or stage in life. YOU ARE AMAZING!
Are you struggling to put your own health and self love first? Whether you are battling with weight worries, want to gain a more positive outlook towards your body image and self love, or simply want to make yourself your priority , this is a package designed with positivity and love at the forefront. EVERYONE is welcome here, we are all about the LOVE!
Momentum Support
For clients that are ready for continuous support, this is a rolling monthly subscription that has no definitive end date - you decide how long you would like to engage in your coaching! This is an ideal option for clients that have multiple parts of their life that they would like to work on, and for those looking to receive more long term support.